Weigh In record (no journal entry) for 22 October 2020
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47.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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247 kcal
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Fat: 6.20g | Prot: 8.30g | Carbs: 43.55g.
Breakfast: 義美 全脂鮮奶 (236毫升), Costco 科克蘭純橄欖油, 李錦記 舊庄特級蠔油, 空心菜, 雪梨, 烤地瓜. more...
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steady weight
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karol624's Weight History
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