Weigh In record (no journal entry) for 19 October 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1143 kcal
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Fat: 32.41g | Prot: 28.41g | Carbs: 186.19g.
Breakfast: Donat Dilapisi Gula, Mangga, Gula Pasir, Teh Tawar, Haverjoy Havermout Instant. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Sayur Lodeh, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Sedaap Kari Spesial, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ote-ote, Roti Goreng. more...
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2120 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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femylestari30's Weight History
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