Weigh In record (no journal entry) for 20 October 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1024 kcal
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Fat: 31.79g | Prot: 66.22g | Carbs: 119.30g.
Breakfast: Mangga, Teh Tawar, Haverjoy Havermout Instant. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kacang Panjang Hijau. Snacks/Other: Pempek, Tempe Goreng Tepung. more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cleaning - 1 hour, Resting - 22 hours and 35 minutes. more...
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Losing 9.1 kg a Week
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femylestari30's Weight History
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