Weigh In record (no journal entry) for 22 October 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1214 kcal
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Fat: 28.69g | Prot: 20.84g | Carbs: 221.13g.
Breakfast: Gula Pasir, Teh Tawar, Haverjoy Havermout Instant. Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tapioka Mutiara Kering, Donat Dilapisi Gula. more...
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2325 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cooking - 1 hour, Cleaning - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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femylestari30's Weight History
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