Weigh In record (no journal entry) for 22 October 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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826 kcal
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Fat: 27.74g | Prot: 61.29g | Carbs: 82.52g.
Breakfast: Oatmeal. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun Goreng, Tempe Orek, Telur Balado, Nasi Uduk. Snacks/Other: Tahu Isi, Risoles, Cedea Crab Stick, Cedea Chikuwa, Tomat Merah. more...
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Losing 1.4 kg a Week
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retnoendri's Weight History
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