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udahan dong naiknya 😆 dede dalem perut juga udah kegedean 😭
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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598 kcal
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Fat: 19.44g | Prot: 18.78g | Carbs: 93.50g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Goreng. Lunch: Mangga, Indomilk Susu UHT Coklat, Quaker Instant Oatmeal. more...
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Gaining 0.8 kg a Week
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