Weigh In record (no journal entry) for 22 October 2020
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1048 kcal
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Fat: 29.85g | Prot: 49.76g | Carbs: 76.16g.
Breakfast: 統一 瑞穗低脂鮮乳 (290毫升), 芭樂, 義美 紅藜餐包. Lunch: 輕營 番椒雞腿. Dinner: 卜蜂 照燒雞腿排, 味噌湯. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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