Weigh In record (no journal entry) for 22 October 2020
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57.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1676 kcal
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Fat: 41.83g | Prot: 76.01g | Carbs: 258.59g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 黑木耳, 中華 凍豆腐, 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）, 煮熟的黃秋葵, 糙米飯. Dinner: 排骨便當. more...
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Gaining 2.1 kg a Week
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yaching6868's Weight History
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