Weigh In record (no journal entry) for 22 October 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1529 kcal
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Fat: 43.59g | Prot: 152.16g | Carbs: 136.09g.
Breakfast: Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat. Lunch: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti-11. Dinner: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Qtela Keripik Singkong Balado, Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang, Kacang Almond. more...
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Losing 4.2 kg a Week
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maisafitri's Weight History
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