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58.35公斤，26.9%
血糖亞培101，金輕鬆109*0.9=99
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2315 kcal
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Fat: 129.06g | Prot: 149.48g | Carbs: 159.19g.
Breakfast: 瓜瓜園冰地瓜（全聯）, 橄欖油, 乳清蛋白（御松田）, 洋車前仔（三實）, 義美 無糖豆漿, 雞蛋. Lunch: 炒青菜, 炒雞蛋（整個）, 生活良好 深焙芝麻醬（熱量減半）, 卜蜂 輕食沙拉胸. Dinner: 玉米筍, 全聯 花椰菜粒, 雞蛋, 全聯 洋蔥, Costco 蝦仁, 萬家香 和風沙拉醬, 安佳 起司片 (21克), 寶宏安柏 馬茲摩拉乳酪絲, 毛豆仁（龍鳳含纖維）. Snacks/Other: 堅果隨行包（萬歲牌）, 堅果隨行包（萬歲牌）. more...
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Gaining 1.4 kg a Week
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