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Alhamdulillah makan di atas BMR tetep bisa turun, padahal malas WO 😁
makan kenyang tiap hari tanpa lapar dan pusying lagiii😍
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58.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1466 kcal
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Fat: 47.38g | Prot: 138.90g | Carbs: 134.63g.
Breakfast: Edamame. Lunch: Labu Dimasak, Kemangi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kanzler Singles Keju, Tomat, Ladang Lima Veggie Noodle Basil & Garlic, Wortel Dimasak, Kubis, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mentimun (dengan Kulit), Kubis, Telur Rebus, Mr. Bread Roti Tawar Gandum, Nanas, Cimory Cimory Squeeze Yogurt Original, Rebo Kuaci Original, Nutrijell Kelapa Muda, Pepaya. more...
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Losing 0.5 kg a Week
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