Weigh In record (no journal entry) for 22 October 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1010 kcal
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Fat: 44.19g | Prot: 78.48g | Carbs: 76.34g.
Breakfast: 華御結 辛口明太子飯團, 蕃薯. Lunch: 雞腿（不吃皮）, 軟滑豆腐, 清炒翠玉瓜, 煮熟的西蘭花（烹飪中不加油）. Dinner: 鰻魚, 煮熟的西蘭花（烹飪中不加油）, 肯德基 (KFC) 香辣脆雞, 麥當勞 (McDonald's) 麥樂雞 (6). more...
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1764 kcal
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Exercise:
Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sandra038701's Weight History
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