Weigh In record (no journal entry) for 22 October 2020
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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775 kcal
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Fat: 13.62g | Prot: 30.87g | Carbs: 139.70g.
Breakfast: 火龙果, Ocean Spray 蔓越莓干, 麦片, 绿林贝 脱脂牛奶, 红豆, 蛋白, 豆浆. Lunch: 地瓜/红薯（去皮，水煮）. Snacks/Other: 黑豆, 橘子, 混合蔬菜（冷冻）, 萬歲牌 杏仁小魚. more...
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1653 kcal
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Exercise:
Bicycling (fast) - 24/kph - 37 minutes, Endurance Sport - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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