Weigh In record (no journal entry) for 22 October 2020
|
54.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1486 kcal
|
Fat: 61.12g | Prot: 84.20g | Carbs: 146.35g.
Lunch: Sambal Goreng, Ceker, Bakso Daging Sapi, Mie Ayam. Dinner: Nasi Uduk, Usus Ayam Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mr. Bread Roti Tawar Gandum. Snacks/Other: Cimory Cimory Squeeze Strawberry, Mr. Bread Roti Tawar Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|