Enrico Lyu's Journal, 22 Oct 20

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BMI 22.0
體脂 25.9
肌肉量40.9
內臟脂肪 4.0
基代1285

58.7 kg Lost so far: 6.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

2107 kcal

Fat: 75.78g | Prot: 85.16g | Carbs: 268.13g. Breakfast: 黑咖啡. Lunch: 7-11 醬烤風味雞排便當. Dinner: 烤肉串. Snacks/Other: 統一左岸無加糖拿鐵咖啡, MOS 歐式經典磅蛋糕-巧克力, 曲奇餅（牛油或糖粉）. more...

1556 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Enrico Lyu's Weight History

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Enrico Lyu's Journal, 22 Oct 20

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Enrico Lyu's Weight History