Weigh In record (no journal entry) for 21 October 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1814 kcal
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Fat: 69.45g | Prot: 193.95g | Carbs: 97.32g.
Breakfast: Plátano, Atún en Agua (Enlatado), Huevo Cocido. Lunch: Arroz Integral, Pollo Asado a la Parrilla o al Horno, Avena, Optimum Nutrition Gold Whey Protein. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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Ivano Hall's Weight History
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