Weigh In record (no journal entry) for 22 October 2020
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1109 kcal
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Fat: 37.54g | Prot: 96.42g | Carbs: 98.29g.
Breakfast: Wortel, Bimoli Minyak Goreng, Dada Ayam, Tempe Goreng, Mangga. Lunch: Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Brokoli Dimasak (dari Segar), Pakcoy, Dada Ayam, Ubi Jalar (Manis), Wortel. Snacks/Other: Ikan Asin, Quaker Instant Oatmeal, Tepung Putih. more...
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Losing 1.4 kg a Week
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ersaalbarss's Weight History
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