Weigh In record (no journal entry) for 22 October 2020
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62.9 kg
Lost so far: 12 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1020 kcal
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Fat: 30.02g | Prot: 97.25g | Carbs: 82.17g.
Lunch: BonCabe Boncabe, ABC Saus Sambal, Champ Chicken Nugget, Collards (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: ABC Saus Sambal, BonCabe Boncabe, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Fried Tapioca, Indonesian Otak Otak Fish Cake, Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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