luck092727's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

61.1 kg Lost so far: 5.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1351 kcal

Fat: 29.41g | Prot: 53.73g | Carbs: 230.90g. Breakfast: 韋恩黑咖啡. Lunch: 炒雞蛋（整個）, 黃豆芽, 大成雞里肌肉, 全聯牛番茄. Dinner: 辣炒年糕. Snacks/Other: 裕榮蝦味先泡菜. more...

1784 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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luck092727's Journal, 22 Oct 20

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luck092727's Weight History