Weigh In record (no journal entry) for 21 October 2020
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82 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1365 kcal
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Fat: 43.44g | Prot: 83.31g | Carbs: 162.84g.
Breakfast: Plátano, Azúcar, Coffee-Mate Original, Café, Frijoles Refritos, Tortillas de Maíz, Carne de Res Molida (Magra 80% / 20% de Grasa). Lunch: Calabacitas, Pescado al Horno o Hervido, Arroz Blanco. Dinner: Pronto Hot Cakes Tradicionales, Nutrileche Leche, Manzana. more...
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2568 kcal
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Exercise:
correr 4k - 21 minutes, basquetbol - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luis varguez's Weight History
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