Weigh In record (no journal entry) for 22 October 2020
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1543 kcal
|
Fat: 60.88g | Prot: 67.22g | Carbs: 190.15g.
Breakfast: Cimory Cimory Squeeze. Lunch: Tropicana Slim Hokkaido Cheese Cookies, Nila (Ikan), Bawang Bombay, Bango Kecap Manis, Finna Sambal Terasi Uleg, Nasi Merah. Dinner: Jamur Tiram, Kobe Tepung Bumbu, Blue Band Mentega, Tumis Kangkung, Bango Kecap Manis, Telur Asin, Ikan Gurame. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mangga, Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavor. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|