Weigh In record (no journal entry) for 22 October 2020
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1072 kcal
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Fat: 47.90g | Prot: 69.48g | Carbs: 88.34g.
Breakfast: Kaffe, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori, Kaffe. Lunch: Kaffe, Kryddig lövbiffspanna med vitkålsris. Dinner: Lax med zucchinipasta och broccolipesto. Snacks/Other: Granny Smith-Äpplen, Kaffe, Kaffe, Fontana Peperoncini, Lätta Mini 28%, Surdegsknäcke, Kaviar, Kaffe, Kokt Ägg. more...
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Losing 0.4 kg a Week
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RickardGsson's Weight History
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