Weigh In record (no journal entry) for 22 October 2020
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1452 kcal
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Fat: 65.81g | Prot: 61.96g | Carbs: 154.70g.
Breakfast: Kacang Tanah, Sinti Bumbu Pecel, Tumis Kangkung, Nasi Putih, Onde Onde. Lunch: Keripik Pisang, Saus Tiram, Bango Kecap Manis, Kaldu Jamur, Madu, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kaldu Sapi, Garam, Sambal Goreng, Telur Rebus, Bakso Daging Sapi, Pangsit Goreng. more...
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Losing 0.4 kg a Week
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Armita dewi's Weight History
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