Weigh In record (no journal entry) for 21 October 2020
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1893 kcal
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Fat: 74.18g | Prot: 136.09g | Carbs: 210.27g.
Breakfast: San Juan Claras de Huevo, Sal, Great Value Ligeritas, Café, Canela, Agua, Huevo Revuelto. Lunch: Bistec de Res, Verduras Salteadas, Aguacate, Carranco Enchiladas Potosinas, Agua. Dinner: Agua. Snacks/Other: Manzana, Guayaba, UPN Creatina Monohidratada, MDN Glutamina, Optimum Nutrition 100% Whey Protein , Agua. more...
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4584 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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chronotrigger's Weight History
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