Weigh In record (no journal entry) for 22 October 2020
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1240 kcal
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Fat: 41.97g | Prot: 44.65g | Carbs: 181.44g.
Breakfast: Kue Bolu, Risoles, Ayam Goreng, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepaya. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Sate Ayam, Nasi Putih. Dinner: Ayam Goreng, Pisang, Pepaya, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Pocky Chocolate Flavour, Sate Ayam. Snacks/Other: Risol Mayo, Swallow Globe Brand Agar Agar Powder, Arem-arem, Brownies, Pisang Molen. more...
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Losing 1.8 kg a Week
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nafishatmg20's Weight History
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