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昨天早餐正常吃，14:30去吃新竹許二姐鴨肉，吃了很多鴨肉鴨肝豆干海帶，晚餐只吃了半條地瓜+法式檸檬塔。
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53.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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863 kcal
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Fat: 38.88g | Prot: 65.41g | Carbs: 74.43g.
Breakfast: 紫番薯, 三多 補體素, 光泉 特濃5.1無加糖濃黑豆漿, 炒高麗菜, 煮熟的竹筍（烹飪中不加油）, 全聯 玉米筍, 海帶, 杏鲍菇, 滷蛋. Dinner: 煮熟的竹筍（烹飪中不加油）, 海帶, 水煮蛋, 杏鲍菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, Zespri 黃金奇異果, 雪梨, 紫番薯, 全聯 金針菇, Costco 藜麥, 糙米飯, 鴨肝, 鴨肉, 炒絲瓜, 控肉. Snacks/Other: Costco 奇亞籽. more...
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Losing 2.8 kg a Week
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