Weigh In record (no journal entry) for 22 October 2020
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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960 kcal
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Fat: 30.88g | Prot: 72.69g | Carbs: 104.06g.
Breakfast: Parkay Spray Butter, My Protein Maple Syrup, Activia Stirred Yougurt, Myprotein Protein Pancake Mix, Egg, Blueberries , Fig. Lunch: Corn, Asparagus, Cucumber (with Peel) , Cherry Tomatoes, Salmon. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Figs , Atkins Fudge Caramel . more...
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Losing 0.7 kg a Week
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