Weigh In record (no journal entry) for 22 October 2020
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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872 kcal
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Fat: 42.60g | Prot: 61.21g | Carbs: 65.53g.
Dinner: 糯米腸, 滷蛋, 餛飩湯, 燙青菜, 油豆腐, 豆干, 海帶, 全聯 豬五花火鍋肉片, 統一 陽光無加糖高纖豆漿. more...
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Losing 3.5 kg a Week
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yiren0416's Weight History
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