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ada yang tau input kacang tanah rebus di FS? brp kalori ya🙏🏻🙏🏻
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52 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1091 kcal
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Fat: 41.97g | Prot: 45.76g | Carbs: 143.69g.
Breakfast: White Bread (Home Recipe or Bakery), Melon, Peanuts, Melon, Banana, Quaker Instant Oatmeal. Dinner: Oyster Sauce , White Rice, Carrots (Without Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Cabbage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mango. more...
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steady weight
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akuzidtha's Weight History
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