Weigh In record (no journal entry) for 22 October 2020
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2027 kcal
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Fat: 58.89g | Prot: 63.56g | Carbs: 309.26g.
Breakfast: Aldi Rozijnenkoek, Vermeiren Traditionele Speculoos, Thee, Tropicana Orange With Pulp, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Lunch: Quaker Havermout Koekje Cranberry Amandel, Aldi Prosciutto, Boni Kalkoenfilet, Bosui of Lenteui, Pruimen, Philadelphia Ail et Fines Herbes Light, Tarvo Moutbrood. Dinner: Lotus Speculoos- Chocolade, Meal Kit Lasagne (Zelf Gemaakt). Snacks/Other: Napoleon Snoep, Schweppes Lemon Zero, Imperial Mokka Mousse Smaak, Geen Merk Speculaas Volgens Grootmoeders Recept, Colruyt Everyday Zure Beertjes, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Delacre Maria, Zespri Sungold Kiwi, Mandarijn. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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