Weigh In record (no journal entry) for 22 October 2020
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1473 kcal
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Fat: 52.87g | Prot: 85.71g | Carbs: 169.34g.
Breakfast: Pancake hehe, Susu Kedelai. Lunch: Buncis, Sasa Bumbu Ungkep Ayam Kuning, Nila (Ikan). Dinner: Sari Roti Roti Isi Coklat, Keripik Kentang, Simba Cereal Bar. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Swallow Globe Brand Agarpac, Nutrijell Kelapa Muda. more...
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Losing 0.3 kg a Week
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Annisaaut's Weight History
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