Weigh In record (no journal entry) for 21 October 2020
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97 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1476 kcal
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Fat: 67.07g | Prot: 67.92g | Carbs: 152.07g.
Breakfast: Jitomate, Queso Panela, Sanissimo Salmas (Paquete). Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Queso Oaxaca, Tortilla. Dinner: Wonder Pan Integral 100% con Ajonjoli, Milpa Real Tostadas Onduladas, Sanissimo Salmas (Paquete), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Lala Yogurt Nuez, Cuernitos. more...
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Losing 0.8 kg a Week
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