Weigh In record (no journal entry) for 22 October 2020
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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936 kcal
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Fat: 17.91g | Prot: 65.01g | Carbs: 127.65g.
Breakfast: Pepaya. Lunch: Pepes Tahu, Ikan Bawal, Nasi Putih. Snacks/Other: Siomay, Kue Bolu, Puding Coklat, Pare, Tahu Kukus. more...
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Losing 4.2 kg a Week
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windaaar's Weight History
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