Weigh In record (no journal entry) for 22 October 2020
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82.3 kg
Lost so far: 12.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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986 kcal
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Fat: 31.55g | Prot: 35.68g | Carbs: 147.25g.
Breakfast: Sari Roti Roti Gandum, Ellenka Fiber Creme, Nescafe Classic. Lunch: Sambal dari Buah-buahan, Mangga, Jeruk. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Chia Seed, Nutify Mixed Nuts & Dried Fruits, Quaker Instant Oatmeal. Snacks/Other: Telur Rebus, Fitbar Fitbar Choco Delight. more...
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Losing 1.0 kg a Week
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aphinenxthea's Weight History
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