Weigh In record (no journal entry) for 22 October 2020
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1434 kcal
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Fat: 40.36g | Prot: 79.08g | Carbs: 191.81g.
Breakfast: 船井生醫 膠原蛋白, 蒸地瓜, 西雅圖 拿鐵無加糖二合一, 紅豆紫米粥. Dinner: 糙米飯, 甜椒, 青江菜, 鯛魚, 台糖 玉米粒, 毛豆. Snacks/Other: Costco 新鮮草莓千層蛋糕, 義美 小泡芙(巧克力）, 蛋撻, 福記 綠豆湯. more...
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1276 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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