Weigh In record (no journal entry) for 22 October 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1818 kcal
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Fat: 75.75g | Prot: 121.20g | Carbs: 120.74g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Lunch: Lettuce, Tuna in Oil (Canned). Dinner: Watermelon, Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cabernet Franc Wine , Colby Cheese, Cream of Tomato Soup (Prepared with Milk), Keto Bagel. more...
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Losing 0.7 kg a Week
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MayBabKal's Weight History
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