Weigh In record (no journal entry) for 22 October 2020
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62 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1091 kcal
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Fat: 67.66g | Prot: 50.66g | Carbs: 76.30g.
Breakfast: Mangga, Tempe Goreng Tepung, Tempe Gembus. Lunch: Kelapa Kering, Tempe Orek, Nasi Putih, Kecambah, Bakso Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Bimoli Minyak Goreng, Ikan Lele. more...
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Gaining 0.2 kg a Week
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