Weigh In record (no journal entry) for 22 October 2020
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1016 kcal
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Fat: 47.93g | Prot: 50.44g | Carbs: 96.80g.
Breakfast: Макдоналдс Капучино (0,3 L), Алексеевское Сгущенное Молоко, Домик в деревне Творог 5%. Lunch: Эклер, SPAR Блины с Припеком с Яйцом и Зеленым Луком. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Виноград Дамские Пальчики. more...
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Losing 0.2 kg a Week
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A roza upalana lapu Azora's Weight History
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