Weigh In record (no journal entry) for 22 October 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1912 kcal
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Fat: 99.89g | Prot: 79.17g | Carbs: 170.76g.
Breakfast: Coop Mortadella , Burro, Pane Bianco, Zucchero, Trevalli Ricotta Fresca, Nattura Crusca di Avena, Zucchero, Banana. Lunch: Pomodori Ciliegini, Decò Cotolette di Merluzzo . Dinner: Wasa Original, Simmenthal Carne in Scatola , Coop Mortadella , Wasa Wasa 100, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Gallo Riso Carnaroli. Snacks/Other: Uva Bianca, Ventura Mandorle Sgusciate. more...
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1808 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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