|
早上沒大便……
今天算是體脂新低！！！
（今天體脂32％）
|
57 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1665 kcal
|
Fat: 65.26g | Prot: 96.22g | Carbs: 179.13g.
Breakfast: 百香果, 巴馬芝士（切絲狀）, 義美 純豬肉鬆（海苔芝麻）, 黑糖饅頭, 光泉 薏仁糙米漿. Lunch: 蒸蛋, 鯧魚, 味王 咖哩豬肉, 炒桂竹筍, 炒莧菜, 味全 紫黑米紅豆牛奶, 酸辣湯. Dinner: 嘉康利 大豆蛋白. Snacks/Other: 聯華食品 可樂果（原味）, 蚵仔湯, 紅燒豆腐. more...
|
|
1987 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|