Weigh In record (no journal entry) for 22 October 2020
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71 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1441 kcal
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Fat: 69.73g | Prot: 81.43g | Carbs: 126.00g.
Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kobe Tepung Bumbu, Bimoli Minyak Goreng, Hati Ayam, Ampela, HPAI Etta Goatmilk, Forvita Margarine, Bawang Merah, Bawang Putih, Saus Tiram, Garam, Tomat, Petis, Bango Kecap Manis Pedas Rawit, Telur Rebus, Tahu Goreng, Jambu Kristal, Cimory Cimory Squeeze Yogurt Original, Gula Pasir. more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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