Weigh In record (no journal entry) for 22 October 2020
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60 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1007 kcal
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Fat: 50.81g | Prot: 111.06g | Carbs: 25.00g.
Breakfast: Pinaatti, Uunilohi. Lunch: Makula Savulohisalaatti. Dinner: Emmentaljuusto, Kukkakaali (Tuore, Kypsennetty), HK Porsaan Paahtofilee. Snacks/Other: Kurkku, Graavilohi, Poron Kuivaliha Raindeer Chips. more...
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steady weight
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Zebra995's Weight History
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