Weigh In record (no journal entry) for 22 October 2020
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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913 kcal
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Fat: 29.87g | Prot: 112.85g | Carbs: 47.36g.
Breakfast: Apel. Lunch: Nasi Putih, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Kong Kee Egg Tofu, Sosis Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Heavenly Blush Yogurt Strawberry. more...
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Losing 0.1 kg a Week
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Wulan Gel's Weight History
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