Weigh In record (no journal entry) for 22 October 2020
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1811 kcal
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Fat: 91.43g | Prot: 144.95g | Carbs: 87.73g.
Breakfast: Egg, Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, ICA Blåbär. Lunch: ICA Nötfärs 12%, ICA Fast Potatis, ICA Morötter, Livsmedelsverket Broccoli Kokt, Tistelvind Surkål, Coop Vitkål, ICA Kokosgrädde, Paolos Körsbärstomater, ICA Asia Kinesisk Soya, Arla Smör (Normalsaltat). Dinner: Alpro Mandelmjölk Osötad, ICA Basic Frysta Hallon, Rawpowder Hampa Protein, Chiquita Banan. Snacks/Other: ICA Grillad Kyckling Pålägg, Egg, Arla Keso Naturell 4%. more...
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Losing 0.4 kg a Week
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Millan Ekdahl's Weight History
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