|
前晚吃這一小鍋 3支霜淇淋
|
48.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1360 kcal
|
Fat: 54.00g | Prot: 84.81g | Carbs: 141.00g.
Lunch: 愛上新鮮 藜麥毛豆, 馬鈴薯（水煮，加鹽）, 梁家瘋味 芋頭糕, 義美 古早傳統豆干, 雞胸肉（不吃皮）, 21世紀風味館 元氣雞胸肉, 甜菜根, 全家 蒜香辣椒義大利麵. Dinner: 光泉 無加糖黑豆漿, 7-11 蒸地瓜, 水煮蛋, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: So Good 原味杏仁飲, 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 腰果, 明美 核桃. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|