Weigh In record (no journal entry) for 22 October 2020
|
78.7 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1294 kcal
|
Fat: 54.75g | Prot: 71.58g | Carbs: 132.53g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Mandalina, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Fırında Patates, Fırında Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2165 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesli.bayy's Weight History
|