Weigh In record (no journal entry) for 22 October 2020
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54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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573 kcal
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Fat: 22.15g | Prot: 47.12g | Carbs: 46.01g.
Lunch: Nasi Putih, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Opor Ayam. Dinner: Selada, Cedea Fish Dumpling Chicken, Dada Ayam, SuperIndo Smoked Beef . more...
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Losing 0.6 kg a Week
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dheayuni's Weight History
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