Weigh In record (no journal entry) for 22 October 2020
|
82 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1665 kcal
|
Fat: 59.04g | Prot: 62.64g | Carbs: 224.99g.
Breakfast: Kahve (Demlenmiş). Lunch: Soğanlar, Salatalık (Soyulmuş), Birşah Yarım Yağlı Homojenize Yoğurt. Dinner: Etli Biber Dolması, Izgara Köfte, Patates Püresi. Snacks/Other: Birşah Yarım Yağlı Süt, Üzüm, Carte D'or Çikolata Karnavalı, Muz, Danone Activia Kefir Karadut Nar Keten Tohumu, Ekler, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Exotic PORTAKAL & NAR, Antep Fıstığı. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehasafa's Weight History
|