Weigh In record (no journal entry) for 22 October 2020
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82 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1665 kcal
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Fat: 59.04g | Prot: 62.64g | Carbs: 224.99g.
Breakfast: Kahve (Demlenmiş). Lunch: Soğanlar, Salatalık (Soyulmuş), Birşah Yarım Yağlı Homojenize Yoğurt. Dinner: Etli Biber Dolması, Izgara Köfte, Patates Püresi. Snacks/Other: Birşah Yarım Yağlı Süt, Üzüm, Carte D'or Çikolata Karnavalı, Muz, Danone Activia Kefir Karadut Nar Keten Tohumu, Ekler, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Exotic PORTAKAL & NAR, Antep Fıstığı. more...
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Gaining 7 kg a Week
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rehasafa's Weight History
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