Weigh In record (no journal entry) for 22 October 2020
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1339 kcal
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Fat: 104.67g | Prot: 82.36g | Carbs: 19.78g.
Breakfast: bone broth شوربة العظم bone broth شوربة العظم , البصل, زبدة غير مملحة, كيري جبن كيري مكعب, صدر دجاج, بيضة, القرنبيط. more...
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Losing 0.2 kg a Week
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madonamaronglasea's Weight History
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