Weigh In record (no journal entry) for 22 October 2020
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53.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1693 kcal
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Fat: 104.61g | Prot: 95.68g | Carbs: 92.88g.
Breakfast: Céréal Hagelslag Puur, Céréal Confituur Aardbei & Framboos, Biaform Provital, Buddy Buddy Protein 30% Nut Butter. Lunch: Olijfolie, Biaform Provital, Delhaize Kerstomaatjes, Delhaize Jonge Spinazieblaadjes, Avocado, Salakis Feta. Dinner: Delhaize Dubbel Geconcentreerde Tomatenpuree, La Merenda Salame Rustico, Galbani Mozzarella Di Bufala, Joseph's Lavash Bread. Snacks/Other: Storck Knoppers, Tony's Chocolonely Melk Karamel Zeezout, Atkins Peanut Butter Cups NETTO, Lily's Semi Sweet Baking Chips, De Lelie Ambachtelijke Verse Platte Kaas Mager, Oot Keto Granola, Frambozen, Aardbeien. more...
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Losing 0.7 kg a Week
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bolleke333's Weight History
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